Fat Thighs?

When we see some flaws in our bodies are well aware that our lifestyle is not true and we have contributed to the development of these defects. Such as eating unhealthy stress, lack of sleep, pollution, fatty foods and processed consumption ... Here are some exercises to get rid of the deposition of fat in the thighs and the area in which you can try in your home.

Squat:

This exercise is very useful for the thighs, all you need is to stand with the expansion of the legs at the same level as the shoulders and Unfold your arms forward with the same line of the shoulders. Come down and then slowly to the bottom of the Go up the same way, this process is repeated 20 times a day to get better and faster results.

Frog:

Sports on the mat, lie down on your back and lift your leg at 90 degrees and stay in this position for 30 seconds and then lift the other leg.

Slots:

Open your legs good move the right leg 90 cm forward while keeping your back straight and gradually lower it with knee bend forward, Repeat this process 10 times a day with the switch legs.