Improve Your teeth with an easy daily actions

Brushing your teeth is an important part of the daily routine in human life, but most people do not wash their teeth the right way.

Here are 6 tips to improve oral hygiene and the prevention of illnesses such as inflammation of the gums or tooth decay.

1. improve the health of your mouth:

You must change the tooth brush every 3 to 4 months, and for people who suffer from certain problems, it is best to use a soft toothbrush to clean flexible but easier.

2. Toothpaste:

Toothpaste is necessary for oral hygiene things and to maintain dental health, Recruit toothpaste struggling to decay and to protect the gums, remove plaque, which maintains the same refreshing.

3. Sugar is not the only enemy of your teeth!

Eat meals that contain a lot of sugar such as candy and soft drinks destroy tooth, but there are some foods that damage the teeth as well such as oranges and coffee.

4. Avoid brushing your teeth quickly:

Given the current era, the human has become does everything quickly, but when it comes to teeth is important to take two minutes at least to clean teeth thoroughly.

5. Clean your teeth intelligently!

It is well known and is common to clean the teeth should be three times a day, but if you clean your teeth more than 3 times you're brackish gums and teeth which cause gum disease.

6. Visit your dentist:

Supposed to visit the dentist once a year at least to improve the health of the mouth and do a comprehensive clean.