Swimming strengthens the heart and blood vessels especially important muscles of the spine. During practice stimulate blood circulation and improve breathing, making it an ideal sport for people who suffer from obesity and joint problems.
Swimming is a comprehensive healthy sport to train the muscles of the entire body, as it enables the graceful movements of one's moving all the muscles that are rarely driven in his daily life. Despite the fact that swimming is one of the sports that are rarely where one of the injured is exposed, but the expert sports Ingo Frobozh of the sports for the University of the German city of Cologne, the health center confirms that the selection of the proper swimming technique are essential to avoid cramps problem.
In the breaststroke, for example, the head stays above the water and a tight neck what is causing the pain in the back. To avoid dipping it is advisable to head under the water or swim on the back, as the head stays flat in the water.
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